The Second Mile

Are you looking for a way to stay accountable as you build lasting changes into your life? This 40-day program, the second in its series, combines fitness and faith to guide readers toward better health through their relationship with Christ. The author claims the approach can strengthen the immune system.

The author, a teacher with years of experience in preventive health and biblical principles, designed the book to be both instructive and easy to use in everyday life. Readers will find recipes, health tips, and simple goals meant to help people of any background reach strong results. A daily checklist keeps progress on track, and each day includes Bible verses and prayer guides tied to that day's focus.

The program also encourages readers to grow by serving others. It helps them spot and work through obstacles they may not have noticed before. Throughout, it presents the idea that the Creator wants people to reach their full potential in body and spirit. The book suits anyone ready to start a path toward wellness.