The Shadow Work Workbook

Shadow work is a self-care practice rooted in mental health. It asks you to turn toward the painful, traumatic, and imperfect parts of your inner life, including the ones you might prefer to avoid, so you can learn to accept yourself more fully. Over time, this honest self-inquiry can help you understand who you are and build a happier, more satisfying life.

This workbook is designed to get you started. It opens with a plain explanation of what shadow work is, how the process works, and how it can benefit you. The rest of the book provides hands-on tools: guided meditations, journal prompts, and affirmations that walk you through your own shadow work.

The author, Jor-El Caraballo, is a licensed therapist, and the book is written for anyone who wants to explore their inner self.