The Spark Solution

From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution , a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report . Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program. With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss. Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution . There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.