The Workout

Gunnar Peterson, a fitness professional whose clients have included Hollywood celebrities and professional athletes, sets out a complete plan for getting into top physical shape, along with proven methods for reaching your peak condition. Drawing on more than twenty years as a personal trainer, he argues that every successful fitness journey rests on four elements: motivation, knowledge, variety and consistency.

Written to work like a personal trainer in print, the book offers encouragement, behind-the-scenes tips and practical fitness expertise throughout. According to Peterson, the program suits people of any kind and any personality. He calls the plan The Workout.