Think Better Thoughts

Many of us carry quiet assumptions that hold us back without our noticing: that we are not good enough, that we must push ourselves harder, that other people are getting ahead while we miss out. Thibaut Meurisse, an author and coach, argues that these beliefs shape the lives we end up with, and that swapping them for more useful ones can change the direction of a life.

The book works through 100 negative assumptions that often operate below the surface. Along the way it takes up questions such as why so many people feel inadequate and what to do about it, how fear of missing out can work against you, and why being hard on yourself backfires and what to try in its place.

It is written for readers who suspect they are capable of more and want a practical way to retrain their thinking, one belief at a time, so that the changes last.