Thinking body, dancing mind

A sports psychologist and a T'ai Chi teacher of wide renown join forces here to show how the mental habits of a single discipline can sharpen nearly any pursuit. Drawing on accounts from athletes and business people who turned these ideas to their own ends, the book lays out practical methods and exercises for calming the mind and improving results.

The approach blends the physical rhythms of T'ai Chi with sports psychology, asking readers to bring the same focus and ease into work, play and daily life that a practitioner brings to the form.