Treasure Yourself

Model Miranda Kerr shares her perspective on how people of her generation, and those who come after, can improve their health and find more happiness. She argues that positive affirmations are among the most effective ways to bring about personal change.

To make the case, Kerr has gathered more than 100 affirmations from well-known inspirational writers, among them Louise L. Hay, Wayne W. Dyer and Deepak Chopra. The collection gives readers a set of phrases they can draw on as they work toward a healthier, happier life.