Triathlon

Triathlon pushes competitors through swimming, cycling and running, demanding stamina and determination, yet it rewards them with a sense of accomplishment few other sports match. Aimed at people taking their first steps into the sport as well as experienced athletes hoping to improve, the book explains how to find a suitable entry point and how to refine performance without risking injury.

Steve Trew guides readers through building a training schedule they can realistically sustain, and shows how to work with individual strengths while addressing weaknesses. Nutrition and diet, weight training, and stretching and flexibility work all receive attention, alongside practical advice on dealing with injuries.

The final part focuses on the mental side of racing, showing how to prepare a determined, assertive mindset for competition.