True Age

Can a person's biological age be measured, and if so, can the process be slowed or even turned back? Dr. Morgan Levine explores these questions using findings from her research laboratory at Yale. The book shows readers and their physicians how to assess the individual pace at which they are aging, with the goal of extending not just how long someone lives but how many of those years are spent in good health. Levine outlines how to build a tailored approach to diet, exercise, and sleep, and explains how intermittent fasting and caloric restriction may influence the aging process. The aim is a personal routine that helps readers look and feel younger, based on low-risk, data-driven self-optimization.