Vegan

Many people who consider going vegan worry that a plant-based diet will leave them short on protein, and they wonder which vegan foods actually supply it. This cookbook answers those questions with 101 high-protein dishes built on plants, designed to help readers recover after exercise, improve their performance and work toward a fitter body.

The recipes emphasize whole foods and draw on cooking traditions from many parts of the world. Most are paired with photographs. Each entry lists its preparation time, the number of ingredients and how long it keeps in the refrigerator or freezer. Highlighted recipes include Zucchini Spaghetti Carbonara, Coconut Spinach Soup, Great Porridge and Pakora, along with one bonus recipe.

Every meal is 100% vegan and meant to be simple to make, so a plant-based diet can fit into an ordinary routine. The book suits anyone who wants satisfying, protein-rich meals that support a healthy lifestyle.