Weaning Made Simple

Parents wondering when a baby is ready for solid food, which flavours to offer first, and how to make sure key nutrients are covered will find answers here. Written by Annabel Karmel, a UK children's cookery writer and weaning specialist, the book takes readers from the first spoonfuls through to the wider world of family meals.

The guide covers the practical steps of starting out, including how to gradually cut back on milk feeds. It explains the nutrients babies need most, offers advice on allergies and on special diets, and sets out what to expect at each stage. Helpful lists, meal planners and portion guidance help parents plan the week, while illustrations drawn at actual size show how big finger foods should be.

The book includes one hundred nutritious recipes, moving from smooth purees to finger foods and then to meals the whole family can share. Its aim is to help babies build healthy eating habits that last, while making the process easier for the adults doing the feeding.