Wellness Principles

Gary Deng, MD, PhD, draws on years of clinical medicine at a leading cancer center to set out a wellness method he has never before presented to a general audience. Its principles are grounded in scientific evidence and have been shaped by his work with patients, and his interest in nourishing home cooking runs throughout.

The book contains 100 recipes that have been tested in the kitchen, along with practical advice on eating and living well beyond the plate. Deng blends traditional and holistic medical philosophies into a path toward balanced, mindful eating and a healthier overall lifestyle.

It is written for anyone who wants to eat more healthily, cook with fresh ingredients, adopt a more holistic way of living, maintain good health, or find a sound nutritional route to wellness.