Wellness Witchery

Woodward's guide shows readers how to bring a magickal outlook into everyday life, blending mindful eating, meditation, and spellwork into a path toward a more satisfying existence. Plants sit at the heart of the approach: readers are introduced to botanical companions and guided in building a lasting bond with them.

The book is full of practical material. It offers more than one hundred herbal formulas, over eighty essential oil blends, more than thirty exercises, and close to thirty kitchen witchery recipes. It also includes mood-boosting activities and foods meant to nourish the body, mind, and spirit. Its plant-based methods cover magickal, herbal, and self-care uses, and its formulas aim at health, prosperity, and love.

Among the formulas are remedies for strengthening immunity, improving relationships, easing stress, and raising self-esteem. Woodward also includes ritual baths, recipes for snacks and drinks, and oil blends for confidence, protection, and inner peace. The goal is to help readers feel happier, healthier, and more magickal.