Write Yourself Home
About This Book
Most of us learn early on to treat the body as something to manage, fix or push through. Write Yourself Home takes a different view. Johanna Franzel, who writes from her own experience of living with chronic illness, offers a set of somatic writing practices meant to help you settle into your body as it is today and find safety, pleasure and connection there. The book moves through movement, breathing exercises, parts work and writing prompts. Each chapter pairs a short teaching with personal reflections from the author and gentle exercises that meet you at whatever level of energy or ability you have. Along the way you learn to listen to what your body is telling you and answer it with compassion, to build a sense of belonging in the body you have right now, and to question outside definitions of what counts as healthy or whole. The practices are also an invitation to creativity. Writing becomes a way to stay present, to reclaim pleasure and to tell your own story, and the book shows how to turn these small acts into daily habits that support your embodied wisdom. Franzel is clear about what the book is not. It does not ask for forced positivity, it does not treat collective problems as ones to be solved by individual effort, and it does not ask you to look away from the difficulty your body carries. It is meant for readers living with chronic illness, trauma or other struggles who want to shape their own idea of wholeness.
ISBN: 9798889843627
You might also like
Unlock Exclusive Content
Experience the hidden layers of 'Write Yourself Home'. Scan the book cover with the Appilog mobile app to see behind-the-scenes videos, author reviews, and interactive digital stories.
Available on iOS & Android
