Yoga

Written by B.K.S. Iyengar, the teacher behind the Iyengar style of yoga, this guide sets out his approach to yoga as a way of training both mind and body. It is designed for readers of any experience level, age or physical condition.

Photographs throughout show classic asanas from several angles, offering a close look at each pose. Every classic posture is demonstrated and checked by Iyengar himself. A 20-week course gives beginners a structured start in the style, which is among the most widely practiced forms of yoga.

The book also gathers sequences meant to help with more than 80 common complaints. This edition has been revised and includes a new chapter on Iyengar's life and work.