You Matter

Daily life can feel relentless, and this book suggests that setting aside a few quiet moments to reflect can bring a sense of inner peace. Certified Canadian counsellor Nikki Roy offers mindful and intuitive prompts that invite readers to explore their own inner life, to keep asking why, and to stay open to whatever answers surface.

The guide includes a range of exercises and practical tips for building a stronger connection with your authentic self and with the natural world. Its central message is that you matter, whatever path your life has taken.

The book also includes fourteen adult colouring pages and reflective nature photographs taken on Canada's West Coast. Presented as 'You Healing with Nature', these pages are meant to help readers find calm within themselves and keep it through their busiest days.