Your Inner Self

Louis E. Bisch's guide invites readers to look inward, toward the part of themselves thought to hold wisdom, intuition, and creativity. Its central aim is to help people recognize that inner self and build a more accurate picture of who they are.

The book works through a set of practical methods. Readers are taken through meditation, visualization, journaling, and the interpretation of dreams, each offered as a way to reach the inner self and understand it better.

The author also turns to everyday difficulties, offering guidance on handling stress, anxiety, and other painful emotions. Written in plain, economical prose, the text is meant to be usable whether the reader's concern is personal life or work.