Sober Curious Reset

Ruby Warrington, who started the sober curious conversation with her earlier book Sober Curious, returns with a guide built around a 100-day program for rethinking how you drink. Each day offers reflections, practical exercises and fresh perspectives, aiming for a deeper self-examination than the month-long challenges many people know, such as Dry January or Sober September.

Warrington writes in a warm, candid voice without judging her readers. She helps you look beneath your habits to find the reasons you drink, explains why a stretch of 100 days can produce lasting change, and shows how to build a shift in behavior that holds up over time. The focus is on a life with more presence, focus and general well-being.

The book does not insist that everyone give up alcohol entirely. Its purpose is to help you make drinking choices that suit you, whatever those turn out to be. Throughout, the program centers on changing your relationship with alcohol so that you can live with greater clarity, confidence and connection.